May 26th, 2009 by admin
By Tammy Kling,
Co-Author of The Compass
Standing at a kids birthday party one saturday, I overheard a mother use the words before kids . . . to start a sentence. “Before kids,” she went on to say, “it seemed like we had a lot of money!” The other parents chimed in, nodding their heads. “Before kids” . . . another mother said, “I used to run triathlons.”
Rediscover who you are Read the rest of this entry »
April 15th, 2009 by admin
By Jennifer Wider, MD,
Author of The New Mom’s Survival Guide: How to Reclaim Your body, Your Health, Your Sanity, and Sex Life After Having a Baby
When I was pregnant with my first child, I had no absolutely no idea what to expect. I went about my business as if nothing was different. At work I’d occasionally glance down at my growing belly as thoughts of chubby, quiet, smiling babies dressed in all-white filled my mind. I had convinced myself that my life wouldn’t really change.
August 27th, 2008 by admin
By Beverly Pressey, MS, RD
Fun foods are everywhere. Most of us live in a culture where processed, white flour, high sugar and/or deep fried foods are commonly eaten and easily purchased. The availability of these foods combined with food advertisements on all types of media are over whelming. These types of foods are so common that avoiding them becomes a challenge.
I encourage you to focus your efforts on providing whole, unprocessed foods as much as possible. This include:
1. All fresh fruits and vegetables
2. Low fat meats
3. Nuts, seeds,
4. Beans and tofu
5. Eggs
6. Whole grains such as oatmeal, brown rice, millet, quinoa, and whole grain breads and bread products.
7. Low fat dairy products such as mozzarella cheese, low fat cottage cheese and 2% milk can be added without over doing it. Read the rest of this entry »
June 11th, 2008 by admin
By Cheryl Tallman and Joan Ahlers
Introducing solid foods is a very important step in your baby’s development and well-being. In fact, studies show that babies who are fed nutritious, healthy diets grow into stronger kids and better-adjusted eaters than those who are fed poor diets.
Many parents don’t realize that making baby food at home is a simple and economical plan to provide your baby with the best in quality, nutrition and taste. It makes it easy for you to ensure your child gets the best start possible. Making baby food using fresh, all-natural ingredients has many benefits, including: Read the rest of this entry »
August 8th, 2007 by admin
Children & Cats
Veterinary & Aquatic Services Department, Drs. Foster & Smith, Inc.
Cats can be a wonderful addition to households with children. I have seen cats become the most loved and cherished friend of many children. If you have children and are trying to decide whether or not to add a cat to your family, or if you already have a cat and are bringing a new child into the a family, then this article may be of help. There are several important considerations concerning choosing the right cat at the right time. The article will also explore why cats are sometimes better pets than dogs for small children as well as health concerns for children and cats living in the same household. Read the rest of this entry »
