January 25th, 2010 by admin
by Annye Rothenberg, Ph.D., Child/Parent Psychologist
As parents, we want our children to be accustomed to healthy eating from the earliest possible age so good nutrition will be a lifelong habit.
Young children are ready to begin to learn about nutrition (“healthy food” vs. “treat food”) and about food plans (why meals need to include each food group). These nutrition lessons will need to be repeated many times, in more detail, as your children get older and want to understand more about why. Read the rest of this entry »
April 20th, 2009 by admin
The first six weeks are all about rest and recovery for both you and your baby. Your job is to feed yourself and your newborn and to allow both of you to get to know each other’s rhythms. The key words are “rest” and “more rest.” Enjoy this special time when you can shut out the world and get to know your new family member. Read the rest of this entry »
April 6th, 2009 by admin
Fruits – they’re sweet, they’re sour, they’re healthy, they’re tasty, and they come in a variety of sizes, colors, flavors and tastes. We’ve been told time and again that they’re good for us, that they pack a punch with their nutrients and vitamins and that they’re indispensable for health. But do you know everything there is to know about fruits? Like which ones you need to eat and which you need to avoid when you’re trying to lose weight? If not, read on for a list of fruity facts: Read the rest of this entry »
March 22nd, 2009 by admin
New nutritional articles added on our sister site RecipeSuperSource.com.
This month on: Daniel G. Amen, MD, author of Making a Good Brain Great, provides nutritional tips to promote a healthy brain. Also inside this month, advice on how to make healthy restaurant food choices and helpful nutritional information from nutritional experts.
August 27th, 2008 by admin
By Beverly Pressey, MS, RD
www.creatinghealthyeaters.com
Fun foods are everywhere. Most of us live in a culture where processed, white flour, high sugar and/or deep fried foods are commonly eaten and easily purchased. The availability of these foods combined with food advertisements on all types of media are over whelming. These types of foods are so common that avoiding them becomes a challenge.
I encourage you to focus your efforts on providing whole, unprocessed foods as much as possible. This include:
1. All fresh fruits and vegetables
2. Low fat meats
3. Nuts, seeds,
4. Beans and tofu
5. Eggs
6. Whole grains such as oatmeal, brown rice, millet, quinoa, and whole grain breads and bread products.
7. Low fat dairy products such as mozzarella cheese, low fat cottage cheese and 2% milk can be added without over doing it. Read the rest of this entry »
