February 10th, 2010 by admin
By Roberta Lee M.D.,
Author of The SuperStress Solution
If you love chocolate, you’re not alone. It turns out that the average person in the United States consumes approximately 12 pounds of chocolate a year. That might sound like a lot of chocolate, but I actually recommend that my patients — especially those who are chronically stressed or what I would describe as SuperStressed — indulge in 1 ounce of high quality and high cocoa mass chocolate a day, and that actually adds up to well more than 12 pounds over the course of the year. Sure, chocolate is a calorie laden food (with most of the calories coming from the cocoa butter), but in my opinion, the benefits of this treat outweigh the caloric load as long as you keep the portions small. Here are the benefits: Read the rest of this entry »
January 25th, 2010 by admin
by Annye Rothenberg, Ph.D., Child/Parent Psychologist
As parents, we want our children to be accustomed to healthy eating from the earliest possible age so good nutrition will be a lifelong habit.
Young children are ready to begin to learn about nutrition (“healthy food” vs. “treat food”) and about food plans (why meals need to include each food group). These nutrition lessons will need to be repeated many times, in more detail, as your children get older and want to understand more about why. Read the rest of this entry »
January 8th, 2010 by admin
By Wednesday Martin, Ph.D.,
Author of Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do
The media is in love with the term “blended family.” From USA Today to Star magazine to the New York Times, from 20/20 to Oprah, there’s no escaping the articles about repartnering with children that don’t just label such families “blended,” but further suggest that “blending = success.” That is, not blended = failed stepfamily. Read the rest of this entry »
August 17th, 2009 by admin
Will Rogers Institute is teaming with John Ratzenberger, best-known for playing mail carrier, Cliff Clavin on Cheers. John has spent the last 14 years of his life promoting health literacy and informing as many people as possible about the warning signs of diabetes. Ratzenherger’s son has Type 1 Diabetes, where antibodies (your immune system) actually attack your pancreas and shut down insulin production! It is imperative to catch the warning signs early off in your kids, but warning signs can easily go unnoticed. Many parents may also not realize the severity of this disease, which is why it is so important to educate one another!
To hear from Ratzenberger about his mission to educate as many people as he can about Diabetes, please watch and share with your readers this very special announcement: http://www.westglen.com/online/17741.html
Free pamphlet available “What You Need to Know.” To order, simply visit: https://secure.webaloo.com/wrinstitute/orderbooks.asp.
August 10th, 2009 by admin
By Caroline Taggart,
Author of I Used to Know That: Stuff You Forgot From School
Back to school can be stressful for kids and parents alike, so here are Ten Helpful Hints for busy moms (and dads). The aim is to make the whole thing a bit more fun and perhaps teach the kids something at the same time. Some of this program needs to run through the vacation, so set a good example — don’t leave everything till the night before school starts! Read the rest of this entry »
