Category Archives: Health

3 Ways to Get You Through the Holidays


3 Ways to Get You Through the Holidays
By Ed and Deb Shapiro,
Authors of Be the Change: How Meditation Can Transform You and the World

The holidays are a tough time, when demands are constantly being made on our patience, coping capacity, and endurance! When things are not going your way or they look topsy-turvy and you just want to scream; when your day appears chaotic and you are not sure if you are coming or going; or when it feels like it is all piled on your shoulders, then this is the ideal moment to resource yourself by just stopping, being still, and breathing.

You do have what it takes within you to do everything and still be peaceful, but you may need a reminder to just stop and breathe. So here are three moments to regenerate yourself and remember why you are doing all this in the first place. All it takes is a moment to look within and reconnect with your loving heart. You can get it together even when you think it is all falling apart!

Mini-meditations can be done on a train, walking down the street, at an airport, standing at a bus stop, in an elevator, while chopping vegetables, or while sitting in the bathroom — often the only place you can guarantee you will be left alone! Silently count your out-breath up to ten times, or walk with awareness of each step for up to ten steps. Or relax each part of your body, then silently repeat “soft belly” for five breaths.

If you are at work, then use your lunch hour to find a quiet spot, perhaps in a park, or even in the office if everyone else has gone out. If you are traveling then use that time to consciously breathe, letting your awareness follow your breath from the nose tip to your belly and back out again. If you are driving or operating machinery and feel you are getting tense, then stop for a moment, focus on any part of the body that is feeling tight and breathe into it, until you relax and let go. Silently repeat “soft shoulders” or “soft neck” and so on.

Bullying Prevention Skills and Techniques for Children

sptcontentbuttonby Mark Lakewood, CEO

Child bullying is a big problem in our schools today. The main difference between child bullying today from the past is the nature of the bullying and the violence that occurs in the aftermath. Cyberbullying is becoming a popular and more destructive form of bullying than traditional bullying. More children today are bringing guns to school to seek revenge on others. Child bullying has been around and will probably remain for years to come. Unfortunately, we do not have the power to rid the world of bullying. The answer to the issue of child bullying rests within us, especially the victims of bullying. Victims of bullying are never responsible for being bullied.

Help Put A Stop To Bullying!

Did you know 160,000 kids miss school every day out of fear of being bullied? The recent cases of young people who have tragically ended their lives because they were so badly bullied are a painful example that there is a serious problem in America today. There is no better time than the present to start changing these statistics…and we can do so through education!

For more information on how you can help put a stop to bullying visit  http://www.circleofrespect.org/