Super Parents Talk

How to Avoid Kids’ Blood Sugar “Spike and Crash”
by Missy Chase Lapine
 Kids love roller coasters. Moms don’t — well, at least not the ones that take place inside our homes! I’m talking about the “spike and crash” syndrome that describes the rapid ups and downs of children’s blood sugar levels when they eat too much […]

New study shows merits of hiding healthy foods in kids’ meals
by Missy Chase Lapine
 On May 1, 2007 a new Pennsylvania State University clinical study — conducted by Dr. Barbara Rolls and funded by the Robert Wood Johnson Foundation — was released. The study showed that sneaking vegetables into children’s meals reduces their consumption of calorie-dense […]

Keep plenty of healthy foods on hand for your children versus junk foods. Eventually your child will get use to having the healthy snacks available and will be more likely to eat them on their own.
healthy food snacks nutritional tips nutrition

How to Outsmart Your Picky Eater
By Missy Chase Lapine
Author of The Sneaky Chef
One day, my youngest daughter had strep throat, and in the time-honored tradition of mothers everywhere, I hid her foul-tasting medicine in some chocolate pudding. As I watched her swallow it without protest, I couldn’t help thinking about all the wars I had […]