January 25th, 2010 by admin
by Annye Rothenberg, Ph.D., Child/Parent Psychologist
As parents, we want our children to be accustomed to healthy eating from the earliest possible age so good nutrition will be a lifelong habit.
Young children are ready to begin to learn about nutrition (“healthy food” vs. “treat food”) and about food plans (why meals need to include each food group). These nutrition lessons will need to be repeated many times, in more detail, as your children get older and want to understand more about why. Read the rest of this entry »
August 27th, 2008 by admin
By Beverly Pressey, MS, RD
www.creatinghealthyeaters.com
Fun foods are everywhere. Most of us live in a culture where processed, white flour, high sugar and/or deep fried foods are commonly eaten and easily purchased. The availability of these foods combined with food advertisements on all types of media are over whelming. These types of foods are so common that avoiding them becomes a challenge.
I encourage you to focus your efforts on providing whole, unprocessed foods as much as possible. This include:
1. All fresh fruits and vegetables
2. Low fat meats
3. Nuts, seeds,
4. Beans and tofu
5. Eggs
6. Whole grains such as oatmeal, brown rice, millet, quinoa, and whole grain breads and bread products.
7. Low fat dairy products such as mozzarella cheese, low fat cottage cheese and 2% milk can be added without over doing it. Read the rest of this entry »
June 11th, 2008 by admin
By Cheryl Tallman and Joan Ahlers
Introducing solid foods is a very important step in your baby’s development and well-being. In fact, studies show that babies who are fed nutritious, healthy diets grow into stronger kids and better-adjusted eaters than those who are fed poor diets.
Many parents don’t realize that making baby food at home is a simple and economical plan to provide your baby with the best in quality, nutrition and taste. It makes it easy for you to ensure your child gets the best start possible. Making baby food using fresh, all-natural ingredients has many benefits, including: Read the rest of this entry »
June 9th, 2008 by admin
By Alan Greene, MD
www.DrGreene.com
You know that it is wise to back up your computer’s hard drive; I recommend backing up your child’s food drive with a daily multivitamin/mineral supplement. This simple habit could improve your child’s health and even intelligence. I’ll explain briefly why I feel strongly about this: Read the rest of this entry »
June 26th, 2007 by admin
How to Avoid Kids’ Blood Sugar “Spike and Crash”
by Missy Chase Lapine
Kids love roller coasters. Moms don’t — well, at least not the ones that take place inside our homes! I’m talking about the “spike and crash” syndrome that describes the rapid ups and downs of children’s blood sugar levels when they eat too much sugar and overly processed carbs, especially on an empty stomach. Read the rest of this entry »
June 24th, 2007 by admin
New study shows merits of hiding healthy foods in kids’ meals
by Missy Chase Lapine
On May 1, 2007 a new Pennsylvania State University clinical study — conducted by Dr. Barbara Rolls and funded by the Robert Wood Johnson Foundation — was released. The study showed that sneaking vegetables into children’s meals reduces their consumption of calorie-dense foods, which is what’s contributing to an epidemic in childhood obesity. Read the rest of this entry »
